4 rounds for time of:
16 wall ball shots, (14 lbs)
16 double-unders
16 power snatches, (55 lbs)
16 double-unders
http://www.frontrangecrossfit.com/
Monday, August 23, 2010
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Newlyweds
About Us
- Lindsey n Kris
- Denver, CO
- Kris and I got married on August 7th, 2010. We have two beautiful boxers, Nora & Allie. We live in a very cute house in Denver Colorado near the airport. We are owners of a CrossFit gym in Thornton CO called CrossFit Eminence.
My Blog List
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NEW BLOG!9 years ago
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The Boys Birthday Bash10 years ago
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Eggy Banana Pancake13 years ago
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February 201213 years ago
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November 201114 years ago
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Trust Your Heart14 years ago
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First Week!15 years ago
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2 comments:
Lookin' good!! Im in envy...I wish I was doing something that productive with myself!! :)
can't wait til Saturday!!!
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