The FRCF Open 2011 was amazing this year. 5 workouts over 2 days! All were pretty challenging and definitely pointed out your strengths and weaknesses. A big thanks to everyone who cheered us on!!
Lindsey Marcelli 22nd Place
Workout #1
5 rounds for time of:
10 back squats, 205 lbs (135 lbs)10 pullups, chin over150 meter run
Float Workout #3
1000 meter row
Workout #2
3 rounds for time of:
10 stone shoulders, 115 lbs (70 lbs)
50 double-unders
Workout #4
As many rounds in 6 minutes of:
5 deadlifts, 225 lbs (155 lbs)20 kettlebell thrusters, 24 kg (16 kg)
Workout #5
For time:
30 wall ball shots, 30 lbs (20 lbs)30 box jumps, 24" box (20" box)30 power snatches, 115 lbs (75 lbs)
Love this last picture...all the athletes went and cheered her on until she finished. It was an amazing moment, gave me goosebumps. I wish you could have heard how loud it was with everyone cheering!
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